Marigold’s glorious Engevita yeast flakes with B12 provide a rich source of B vitamins and minerals. It is a natural food grown on fortified beet molasses. Delicious dissolved in water, milk, fruit/vegetable juices or sprinkled on soups stews and casseroles and cereals to enhance their flavour. Engevita yeast flakes with B12 are also vegan and gluten free.